I found this sheet pan meal that is similar to a one pot meal I make with chicken and pineapple. I thought I would give it a try. I like sheet pan meals because other than chopping there's very little work and clean up is a breeze if you line your pan with foil.
I think I might try with wild rice next time. You could also make it into a bowl meal too.
Use any kind of BBQ sauce you like. Dreamland sauce has a little bit of a kick so I tried that. It is a little thiner than other jarred BBQ sauces so if you want it thick try another type.
Trim and cut your chicken into small pieces.
Salt and pepper the chicken
Slice up an onion.
Drain a can of pineapple chunks.
Cut two bell peppers into chunks. You can use whatever color you like.
Pour 3/4 cup of your BBQ sauce into a measuring cup.
Pour over the bowl of chicken and veggies. Toss well.
Spread out on a foil lined baking sheet.
Spread out into one even layer. Place in a preheated 400 oven. Bake for 25-30 minutes.
When it comes out of the oven, stir it a little.
Measure 1/2 cup more BBQ sauce.
Pour it over the chicken.
Toss to coat well.
Ready to serve.
While the chicken was cooking you can make some rice to go with it.
Now you are ready to eat.
Sheet Pan Pineapple Chicken Recipe
1 1/2 lbs chicken cut up into small pieces.
1 can pineapple chunks
2 bell peppers cut into chunks
1 onion cut
salt and pepper
1 1/4 cups BBQ sauce divided
cooked rice.
